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It’s hard not to focus on the number on that evil scale but even when I stall I stick to it and never give up! I do IF sometimes 16/8 or 20/4 but normally just Monday-Friday.
No exercise yet but I do want to incorporate some weights soon.” – Kim Soto“My name is Amy and I started my ketogenic Journey on July 24th, 2017, and have since lost 54 pounds and 64 inches from my body.
I have also been taken off of one of my two hypertension medicines, I am no longer pre-diabetic, I no longer have bleeding ulcers which were verified by another endoscopy, and my migraines have ceased completely.
I am still actually 49 pounds away from the high end of my goal, but I have no doubt that I will achieve my goal and maintain because I can’t even think of going back to the way I used to eat.
Many of the success stories on ketogenic diet are about weight loss.
Some of the stories will include before and after pictures depending on how people choose to share it.
Let’s encourage each other and lift each other up.“So I figured I share my success so far anonymously.
If you are thinking of starting the keto diet, or if you are struggling with your diet, use these stories as motivation.
If you have friends who are skeptics or friends who are planning to start this diet, feel free to share this page with them.