That's because soy contains sugar molecules called oligosaccharides that your body doesn't digest well, which means they set up shop in your GI tract and cause bloating and gas.
MORE: 5 Signs You're Not Getting Enough Vitamin D 7. For each daily glass of milk you drink, your risk of death rises by 15%, according to a study in the. Researchers found that women who downed three or more glasses of milk per day were nearly twice as likely to die over the next two decades than those who drank less than one glass daily.
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