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I wanted to find someone who really understood the needs of older adults.
I wanted to find a person with the charisma and experience to keep us motivated.
Perhaps you are still feeling the after-effects of an injury or illness.
Or, maybe, like me, you are worried about your weight or ability to balance. If you have any concerns about starting a chair yoga program, I want you to know that I understand.
Click Here to Get Access to the Videos Now Before starting on the video series, I talked with 100s of people over 50 years old about how their bodies felt.
One thing that became clear was that we all feel the effects of getting older differently. Others have tightness in our neck and shoulders from decades sitting behind a desk.
For starters, why would you even want to use a chair?
You may also be wondering if chair yoga is effective as “regular” yoga. But, after going through this video series, I can say without reservation that chair yoga is a simple and effective way to reconnect with your body in your 50s, 60s or older.
By taking a moment every day to stop and connect with your body, you’ll be amazed by the increased flexibility, strength and energy that you feel. ” I hope that you enjoy working with Cat as much as I did. When I first started to do yoga again after several decades of inactivity, I had concerns. Would the extra pounds that I had picked up over the years prevent me from doing the moves properly? Would I be embarrassed to join a yoga class and be surrounded by younger people doing advanced moves?
One of the main benefits of chair yoga for seniors is that it provides a little extra support and helps you to stay balanced.
This means that you can focus on connecting with your body rather than worrying if you are going to fall or stumble.
Then, in the second video, she goes deeper into your neck, shoulders, wrists and joints, helping you to unlock the tension in these areas.
Finally, in the third video, Cat helps you to increase the flexibility in your hips and legs, while improving your balance.